Wednesday, January 11, 2012

Protein Pancakes

I've been wanting to post this one for a while, but life gets away from you sometime!

Ingredients
  • 1/4 Cup Egg Whits
  • 1 Scoop Protein Powder (I use Sunwarrior)
  • 2 tbsp Almond Milk
  • 1 tsp Cinnamon
  • 1 tbsp Ground Flaxseed
Mix ingredients together, then mash half a small banana and whisk it into mix.




Next, poor into a pan that has been sprayed with olive oil cooking spray and heat on Medium. Cook the first side until you see it start to bubble, and then carefully flip over until that side is done.


Cook it like a normal pancake.

You can top with anything! I use the second half of my banana, cinnamon, and sunflower seed butter. It is SO good and filling! Even Ashley liked it.. Try it!

Final Product!

 This recipe is for 1 serving, which came in at 280 calories, 12g fat, 25g carbs (8g fiber) and 29g protein.

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